Most Often Used Metric Conversions For Cooking And Baking

Metric conversions are often necessary when cooking. Whether you are following a recipe from another country or using measurements from an old recipe, it is crucial to understand the basics of metric conversions for cooking.

First, you will need to understand the basic units of measurement used in metric conversions.

The basic unit of measure is the gram, followed by the kilogram, the liter, and the milliliter.

Each of these units can be converted to other units of measure to help you accurately measure ingredients.

When converting from one metric unit to another, it is important to remember that the conversion is not exact.

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It is best to use a conversion calculator or chart to ensure accuracy. For example, 1 liter equals 1000 milliliters, so if you need to convert one liter of an ingredient to milliliters, you will multiply it by 1000.

It is also important to remember that different ingredients require different measurements. For example, one teaspoon of sugar equals 4.2 grams, while one tablespoon of sugar equals 12.6 grams. To measure ingredients accurately, you should use the appropriate metric conversion.

These are the common metric conversions used in the kitchen for vegan baking.


1 teaspoon 5 milliliters
1 tablespoon 15 milliliters
1 cup 240 milliliters
1 pint (2 cups) 470 milliliters
1 quart (4 cups) 0.95 liter
1 gallon (4 quarts) 3.8 liters
1 fluid ounce 30 milliliters / 28 grams
1 ounce 28 grams
1 pound (16 ounces) 454 grams


Are you interested in more advanced stuff? Please let me know in the comments!

Related reading: How to Store Beignets


You should always double-check your measurements when converting recipes from one metric system to another. This will help ensure that your recipe turns out as expected.

Metric conversions for cooking can be complex, but understanding the basic units and how to convert them will help you accurately measure your ingredients and create delicious recipes.

Stay tuned for more tips!

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